These are relatively basic skills but I feel the need to cover them right now, one at a time.

Redirecting - This is done through taking a current of energy, such as a link to your energy body, and literally “moving” the end point, it is relatively easy but requires will power and a lot of energy to do sometimes. This can be applied of your being attacked, etc.

Absorbing - This is also relatively easy but it is also hard to actually get working everytime. It requires you to literally “open” up a portion of your energy and start pulling in energy, I normally do this with environmental energy or on other when attacking. Foreign energy can be damaging to your energy system so I wouldn’t recommend starting off with other energy systems, rather just environmental energy.

Releasing - This is the same as absorbing except reverse, when you open up the “hole” in your energy system instead you will push the energy out. You can also do this to objects you have imbued, etc.