Energy in of itself is not of a physical nature, but technically it is and CAN be considered such, entities have told me and others that they exist both energetically and in a nature similar to us, basically made out of energy, but yet to them it still looks/acts like a physical form.

But that is beside the point, let’s move on.
Energy is from my view particles that are similar to atoms, electrons, protons, etc. As in, each energy particle looks like a very small “ball” to me, but it clearly is not such, as if you examine said things closer it becomes quite apparent that there is a lot more going on in each particle then what most people assume.

Each particle looks to me, literally, like a atom if Now then, you are here wanting a introduction to energy work, and I am gladly able to give it, but before you get in ot actually doing shit, you’ll want to view this theory that I composed on energy, and what it is/how it functions. It won’t be 100% correct as I am a physical person, and can not actually see or feel energy as clearly as say, entities, maybe one day I will, but not today. So forgive me for any ideas in this theory that turn out to be wrong.
I try to look at them closer, as in, each particle appears to have smaller parts spinning around the main part, or what would be considered the nucleus.

While the to other “parts” spinning around it, seem to be loops to me from my view, but as I can barely even see/view such don’t take my word on such.

Now then, moving on.

Energy other than what I have stated above is something that every and I MEAN EVERY living thing has, even plants have it, bacteria, everything gathers it in some way.
Most things pull it on from around them, or what would be called “Ambient Energy”, and there energy system processes said energy to be used by the person’s energy body, for repairs, strengthening, etc, whatever the hell it wants honestly, constructs, etc.

The natural intake increases the more said body needs it, or is adapted to take in more, while it also outputs energy consistently as well, into what people call the “Aura”, or just the outputted energy around said person.

Where does the ambient energy come from? That I myself, can’t fully answer, it’s just “there” I don’t see an end to how much there is in existence, it just is infinite from my view.